The reason we put things off is nothing to do with how important a task is. It is the brain's way of protecting us.

If any of the King's men were hypnotherapists they might have been able to rebuild Humpty Dumpty in time for Easter!

How reinforcing beliefs aka self hypnosis stop us from making positive changes in our lives

Science explains the brain's barriers to change and how hypnosis works to overcome these blockages.

This is what science tells us is happening in our brains when we are hypnotised and why hypnosis works directly with the subconscious.

If you don’t love yourself, it is very difficult to accept love in return so sending yourself a mental card is not as vain or self-centred as it appears!

Wish Your Resolutions Could Work for The Whole Year Rather Than Just the New Year? Do you still want to make real changes in your life? If you’ve tried and failed there is probably more than one thing to give up.

These feelings are quite understandable and understanding why they exist is the first stage of regaining that control. They are part of the brain’s way of…

Your New Year's Resolutions will fail. It's the law and how to break it!

I am pleased to launch my new website which will give you an insight into what I offer as a hypnotherapist, counsellor and coach.

My focus is to…..